Chromium Supplementation and Insulin Sensitivity: Meta-Analysis

مكملات الكروميوم وحساسية الأنسولين: تحليل تلوي

Journal: Nutrition, Metabolism and Cardiovascular Diseases

University: University of Vermont

Study Type: meta-analysis

Evidence Level: moderate

Participants: 1555

Published:

30-Second Summary

Chromium improves insulin sensitivity by 10-15% in at-risk individuals.

1-Minute Summary

This meta-analysis of 15 studies on 1,555 participants showed that chromium supplementation significantly improves insulin sensitivity.

3-Minute Summary

The effective dose is 200 micrograms daily. Results appear after 8-12 weeks.

Full Analysis

Analysis proving chromium efficacy

Health Implications

Chromium can be a beneficial supplement for improving insulin sensitivity.

Key Findings

  • Improves insulin sensitivity by 10-15%
  • Effective dose is 200 micrograms daily
  • Results appear after 8-12 weeks

DOI: 10.1016/j.numecd.2020.02.015

View Original Study