What is Behavioral Nutrition?

ما هي التغذية السلوكية؟

Author: Feras Alayed - Therapeutic & Behavioral Nutrition Specialist

Published:

Updated:

Category: behavioral-nutrition

Reading Time: 5 minutes

Defining Behavioral Nutrition

The scientific study of the relationship between human behavior and diet. Why do we eat what we eat?

What is Behavioral Nutrition? - Infographic illustration
A visual representation of the interconnected factors influencing eating habits, showing how behavioral nutrition addresses these to promote healthier choices.

Its Goals

  • Understanding eating triggers
  • Changing harmful habits
  • Building a healthy relationship with food

تعريف التغذية السلوكية

الدراسة العلمية للعلاقة بين السلوك البشري والنظام الغذائي. لماذا نأكل ما نأكل؟

What is Behavioral Nutrition? - Infographic illustration
A visual representation of the interconnected factors influencing eating habits, showing how behavioral nutrition addresses these to promote healthier choices.

أهدافها

  • فهم محفزات الأكل
  • تغيير العادات الضارة
  • بناء علاقة صحية مع الطعام