Health Blog - مقالات صحية علمية
Evidence-based health articles by Feras Alayed, Therapeutic & Behavioral Nutrition Specialist.
- Gestational Diabetes Canada Rates: Rising Trends, Diagnosis & What to Do - Gestational diabetes rates in Canada are rising with provincial and demographic differences. This ar
- Gut Health Finland: Helsinki University Microbiome Research & Practical Tips - This deep-dive explains University of Helsinki microbiome findings, Finnish lifestyle links (rye bre
- Perte de Poids Québec: Programmes Efficaces et Durables en 2026 - Explorez notre guide complet des meilleures stratégies et programmes de perte de poids disponibles a
- Compléments Alimentaires au Canada : Guide Complet de Santé Canada - Ce guide détaillé vous éclaire sur les compléments alimentaires disponibles au Canada, en se basant
- Santé Métabolique au Québec : Comprendre la Crise Silencieuse - La santé métabolique au Québec est confrontée à une crise silencieuse, affectant un nombre croissant
- Jeûne Intermittent Québec : Guide Complet pour Débutants et Avancés - Le jeûne intermittent gagne en popularité au Québec. Ce guide explore en détail les différentes appr
- Meilleur Coach Santé au Québec 2026 : Votre Guide Complet - En quête du meilleur coach santé au Québec en 2026? Cet article vous guidera à travers les critères
- Top 10 Weight Loss Programs in Canada for 2026 - Looking for the best weight loss programs in Canada? Our comprehensive guide for 2026 reviews the to
- Health Supplements in Canada: Your Guide to Health Canada Regulations - Navigating the world of health supplements in Canada can be complex. This comprehensive guide breaks
- Top 10 Health Coaches in Toronto 2026 - Looking for the best health coach in Toronto? Our comprehensive guide highlights the top 10 health c
- Intermittent Fasting: Benefits for the American Lifestyle - Discover how intermittent fasting can fit into the fast-paced American lifestyle, offering numerous
- Metabolic Health in Singapore: Asian Diet & Intermittent Fasting - Explore how Singaporeans can optimize metabolic health by combining traditional Asian dietary princi
- Nordic Diet in Sweden: Karolinska Research & Health Benefits - Discover the science behind the Nordic diet's health benefits, with insights from Karolinska Institu
- Fietsen in Nederland: Hartgezondheid & Voordelen - Ontdek de diepgewortelde Nederlandse fietscultuur en de indrukwekkende voordelen voor de cardiovascu
- America's Fiber Gap: Health Consequences & Practical Solutions - Discover why most Americans aren't getting enough fiber and the serious health consequences. Learn p
- The Gut-Brain Connection: Nutrition & Mental Health in the USA - Explore the profound gut-brain connection and its impact on mental health, particularly within the A
- America's Metabolic Health Crisis: CDC Statistics 2026 - America faces a profound metabolic health crisis, with alarming CDC statistics for 2026 highlighting
- Natural GLP-1 Alternatives for Weight Management in the USA - Discover effective natural strategies to support weight management in the USA, exploring GLP-1 alter
- Gut Health Singapore: Probiotics & Tropical Diet Benefits - Discover how a tropical diet, rich in local produce, combined with the power of probiotics, can revo
- Singapore's War on Diabetes: HPB's Progress Towards 2026 - Singapore is battling a growing diabetes epidemic. Discover how the Health Promotion Board's 'War on
- Gut Microbiome in Sweden: Fiber, Diet, and Nordic Wellness - Discover the profound link between the Scandinavian diet, fiber intake, and a healthy gut microbiome
- Metabolic Syndrome in the Netherlands: RIVM Insights & Solutions - Metabolic Syndrome is a growing concern in the Netherlands, impacting public health and healthcare c
- Intermittent Fasting & Gut Health: KU Leuven's Belgian Insights - Explore the fascinating link between intermittent fasting and gut health, with a special focus on gr
- Diabetes Prevention in Belgium: Sciensano Health Survey Insights - Discover how Belgium is tackling the rising tide of diabetes. This article delves into Sciensano hea
- Sauna & Metabolic Health: Finland Research on Sauna Metabolic Health Finland Research - In Finland, sauna bathing is cultural — and science is catching up. This evidence-led guide reviews
- Finnish diet longevity: rye, berries & health benefits in Finland - Discover why rye bread, wild berries and Finland’s lifestyle (sauna, nature, sisu) are linked to lon
- Metabolic health Finland THL FinHealth: Latest results & what to do - The THL FinHealth surveys give a clear snapshot: metabolic risk affects a large share of Finnish adu
- Metabolic Syndrome Canada Prevalence: The Silent Epidemic (Canadian Guide) - A comprehensive look at metabolic syndrome in Canada: prevalence, risk factors, provincial differenc
- Prediabetes Germany prevention Hausarzt: Early Detection & Action - Prediabetes affects a large share of adults in Germany. This guide explains tests (mmol/L), what to
- Heart Disease Prevention Canada: How to Lower Your Risk and Stay Well - A comprehensive guide to heart disease prevention in Canada: national statistics, practical preventi
- Heart health after 50 UK BHF: Protecting your heart in later life - This guide explains heart health after 50 in the UK, combining British Heart Foundation and NHS guid
- How to Choose the Right Supplement: A Comprehensive Science-Based Guide - Choosing the right supplement starts with a clear goal: correct a deficiency, support a diagnosed co
- Success Stories: From Obesity to Health Recovery - Real Transformation Journeys - This article highlights real success stories of individuals who overcame obesity and restored their
- Three Common Intermittent Fasting Mistakes That Prevent Weight Loss - Intermittent fasting has gained popularity as an effective weight loss method, yet many people make
- What Does Science Say About the Feel Great Program? A Comprehensive Evidence Review - This article provides a comprehensive and neutral review of the scientific evidence behind the Feel
- How to Reduce Sugar Cravings Naturally: 7 Scientifically Proven Strategies - Struggling with afternoon sweet urges? This guide shares seven science-backed ways to reduce sugar c
- Unimate vs Coffee: Which is Better for Brain Health and Focus? A Comprehensive Scientific Comparison - This article compares Unimate and coffee through the lens of focus, brain health, and daily energy.
- Five Signs Your Body Needs More Dietary Fiber - Is your body constantly sending you signals you might be ignoring? Frequent constipation, persistent
- The Complete Intermittent Fasting Guide for Beginners: Everything You Need to Know in 2026 - This beginner-friendly guide explains what intermittent fasting is, why it may support fat loss, ins
- How to Improve Insulin Resistance in 30 Days: A Science-Based Action Plan - Can you improve insulin resistance in 30 days? Yes—with a science-based plan built on four pillars:
- Why Do 90% of Diets Fail? Scientific Reasons and Sustainable Solutions - Most diets fail at a rate of 90% due to scientific factors such as hormonal changes, the body's resi
- Intermittent Fasting: German Research from Helmholtz Centre & Beyond - Intermittent fasting is gaining significant attention for its potential health benefits, with German
- Understanding Blood Sugar Levels mmol/L UK: Your Guide to Normal Ranges - Understanding your blood sugar levels is crucial for metabolic health, especially in the UK where di
- Blood Sugar Levels mg/dL Chart: Your American Guide to Healthy Ranges - Navigating blood sugar levels in mg/dL is crucial for every American's health. This guide breaks dow
- EASD Blood Sugar Guidelines Europe: Managing Diabetes Effectively - The European Association for the Study of Diabetes (EASD) provides crucial guidelines for managing b
- Diabetes in Germany: RKI Statistics 2026 & Prevention Strategies - Diabetes is a growing concern in Germany, with millions affected according to the Robert Koch Instit
- Menopause & Metabolic Health: A UK Woman's Guide to Changes - Menopause marks a significant transition for women, bringing with it a cascade of hormonal changes t
- How to Reverse Insulin Resistance in 90 Days - A science-backed program to restore your body's insulin sensitivity.
- Diabetes Prevention vs. Medication in the USA: A Critical Look - The American diabetes crisis is escalating, with millions facing diagnosis and the burden of lifelon
- Vitamin B12 and Depression in Women: The Hidden Link Many Overlook - Many women experience chronic fatigue and mood swings despite normal test results. Vitamin B12 defic